Mow Through Colors

Yay!! I’ve lost 25.6 pounds total so far with 54.4 pounds to go to reach my goal!  My BMI has dropped from 36.9 to 33.1 and my goal is 24.9.

Natural Weight Loss

chana dal

Mow Through Colors

Mow through colorful plants every day, including:

white (potatoes, mushrooms, turnips),

yellow (corn, summer squash, lemons),

orange (squash, carrots, oranges),

red (tomatoes, watermelon, red peppers),

blue-purple (blueberries, eggplant, black beans), and

green (spinach, zucchini, broccoli).

Recipe of the Day:  Chana Dal Stew

Active Preparation Time:  12 minutes

Total Preparation Time:  1 hour

This spicy, flavorful stew is based on chana dal – split, polished baby chickpeas.

Dal, which means “split grain,” is a classic Indian dish featuring simmered legumes like lentils.

The golden spices and orange-red root vegetables, packed with plant carotenoids linked with heart health, further accentuate this amber legume.

Best of all, just toss all of the ingredients into a pot and it will be done in less than an hour.

Serve it with a cool grain salad.

Makes 6 servings (about 1 cup each)

8 ounces dried chana dal

5 cups water

2 medium carrots, sliced

1 medium red bell pepper, chopped

1 medium onion, chopped

2 small red potatoes, unpeeled, chopped

2 small tomatoes, chopped

1 teaspoon garam masala

1/2 teaspoon turmeric

1/2 teaspoon grated fresh ginger

2 medium garlic cloves, minced

1/4 teaspoon crushed red pepper

1 tablespoon unsalted creamy peanut butter

*Use as many organic ingredients as possible.

1.  Place all ingredients in a large pot, stir well, cover, and bring to a simmer.

2.  Cook for about 50 minutes, until the vegetables and chana dal are tender.

Note:  You may also cook this dish in a slow cooker on high for 4 to 5 hours or on low for 8 to 10 hours.

Variation:  Substitute red or yellow lentils for the chana dal and reduce the cooking time by about 15 minutes.

Per serving:  215 calories, 1 g total fat (0 g saturated), 34 mg sodium, 40 g total carbohydrates (4 g sugar), 14 g fiber, 12 g protein.

If you have any questions, send us an email!

Come join us on our natural weight loss journey!  We’d love to have you along!

Have an awesome day!

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us 05-11

Dick and Lenay

email: lenay@dickandlenay.com

from Plant-Powered For Life by Sharon Palmer, RDN

P.S. If your diet isn’t working for you, join us on our natural weight loss journey.

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