Yay!! I’ve lost 25.6 pounds total so far with 54.4 pounds to go to reach my goal!  My BMI has dropped from 36.9 to 33.1 and my goal is 24.9.

Natural Weight Loss



PABA (para-aminobenzoic acid) is one of the basic parts of folate.

It helps with the digestion of pantothenic acid.

PABA can be changed into folate by intestinal bacteria.

This antioxidant helps protect against sunburn by reducing the absorption of ultraviolet-B (UV-B) radiation.

Therefore, it helps to prevent skin cancer.

It also acts as a coenzyme in breaking down and using protein.

And, it helps with the formation of red blood cells.

PABA also helps with the maintenance of healthy intestinal flora.

Supplementing your diet with PABA may restore gray hair to its original color if the graying was caused by stress or a nutritional deficiency.

Other benefits of PABA include protection against secondhand smoke, ozone, and other air pollutants; reduced inflammation in arthritis; and greater flexibility.

A deficiency of PABA may lead to depression, fatigue, gastrointestinal disorders, graying of your hair, irritability, nervousness, and patchy areas of white skin.


Foods containing PABA include kidney, liver, molasses, mushrooms, spinach, and whole grains.


Sulfa drugs may cause a deficiency of PABA.

Come join us on our natural weight loss journey!  We’d love to have you along!

Have an awesome day!

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Dick and Lenay

email: – 715-431-0657

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