An Eating Guide

   The thought of changing your eating habits is overwhelming, confusing, challenging and even scary.  You may be wondering how you can get started on a healthier regimen without being overwhelmed.  I’ve listed some basic, simple guidelines to get you started.  There is NO measuring, calorie counting or weighing involved. Rule #1:  Don’t skip meals,…

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Mind Games

   Your percentage of success is directly proportional to your percentage of commitment and effort!  This is especially true when you’re trying to lose weight. Learn about yourself:  (Be truthful with yourself) 1.  Keep a journal and track everything, even if it seems irrelevant.  When you start note your nails, hair, skin, sleep, measurements, weight,…

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General Weight Loss Tips

     Here are some general weight loss tips for you! *Drink 8 or more cups of water daily.  Sometimes just making this one change to your diet and lifestyle will have numerous benefits (including substantial savings on grocery bills). *Replace sugar, calorie-rich, and chemical-rich drinks (juice drinks, diet drinks) with pure water. *Don’t eat within…

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How Can We Speed Up Fat Burning?

First, is diet. *Healthy food and drink choices. *Keep the right balance of healthy protein/carbohydrate/fat intake at a 30/40/30 ratio in any given meal or snack.  Read the book “Enter The Zone” by Barry Sears, PhD for more information on this.    Second, is exercise.  Type, frequency, intensity.  What is best? What type of exercise…

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Exercise and Fat Burning

Yay! I’m down another 0.4 pounds today!  That’s a total of 20.6 pounds lost with 59.4 pounds to go to reach my goal!  And, I had pizza for supper last night! Exercise and fat burning can be a complicated and confusing topic, so we’re going to try to simplify it. We are what we eat…

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Weight Loss Overview

  This is an overview of what I am doing to lose weight.  It’s a very simple program. Breakfast: *I have a 180 shake.  Usually I add a serving of fruit to make a smoothie. *I take a 180 Metabolic Boost multivitamin. Lunch: *I have a 180 shake OR my main meal of the day.…

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