Friendly Bacteria

Yay!! I’ve lost 25.6 pounds total so far with 54.4 pounds to go to reach my goal!  My BMI has dropped from 36.9 to 33.1 and my goal is 24.9. Natural Weight Loss Friendly Bacteria Your friendly gut bacteria need food to survive and multiply. And what do they eat? Fiber-rich plant foods. That’s why…

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Gut Bacteria

Yay!! I’ve lost 25.6 pounds total so far with 54.4 pounds to go to reach my goal!  My BMI has dropped from 36.9 to 33.1 and my goal is 24.9. Natural Weight Loss Gut Bacteria Your body is made up of a living mass of bacteria – you have about 10 times more bacteria in…

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Eat the Whole Plant

Yay!! I’ve lost 25.6 pounds total so far with 54.4 pounds to go to reach my goal!  My BMI has dropped from 36.9 to 33.1 and my goal is 24.9. Natural Weight Loss Eat the Whole Plant All edible parts of a plant have been a vital source of nutrients for humans throughout history. But…

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Do You Peel the Skins of Carrots?

Yay!! I’ve lost 25.6 pounds total so far with 54.4 pounds to go to reach my goal!  My BMI has dropped from 36.9 to 33.1 and my goal is 24.9. Natural Weight Loss Do You Peel the Skins of Carrots? Do you peel away the skins of carrots and cut off the tops of your…

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Savor the Flavors

Yay!! I’ve lost 25.6 pounds total so far with 54.4 pounds to go to reach my goal!  My BMI has dropped from 36.9 to 33.1 and my goal is 24.9. Natural Weight Loss Savor the Flavors It’s okay to enjoy a small indulgence – an ounce of dark chocolate, a small whole grain fruit bar…

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He Popped the Question!

Yay!! I’ve lost 25.6 pounds total so far with 54.4 pounds to go to reach my goal!  My BMI has dropped from 36.9 to 33.1 and my goal is 24.9. Natural Weight Loss He Popped the Question! So last weekend, on our 5-year anniversary of being together, Dick asked me to marry him! Wow! Of…

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