Nuts and Seeds

Yay!! I’ve lost 25.6 pounds total so far with 54.4 pounds to go to reach my goal!  My BMI has dropped from 36.9 to 33.1 and my goal is 24.9. Natural Weight Loss Nuts and Seeds Nuts and seeds aren’t just for squirrels; they’re great nutrition for you, too. These tiny kernels are packed with…

Continue Reading →

The Good Fats

Yay!! I’ve lost 25.6 pounds total so far with 54.4 pounds to go to reach my goal!  My BMI has dropped from 36.9 to 33.1 and my goal is 24.9. Natural Weight Loss The Good Fats It’s just another sign of the benefits of a plant-based diet:  plant-based fats, like nuts, seeds, olives, avocados, and…

Continue Reading →

Don’t Fear Fats

Yay!! I’ve lost 25.6 pounds total so far with 54.4 pounds to go to reach my goal!  My BMI has dropped from 36.9 to 33.1 and my goal is 24.9. Natural Weight Loss Don’t Fear Fats Not too long ago we were in the middle of the fat-phobia era. It started when scientists learned saturated…

Continue Reading →

Invest in Your Kitchen

Yay!! I’ve lost 25.6 pounds total so far with 54.4 pounds to go to reach my goal!  My BMI has dropped from 36.9 to 33.1 and my goal is 24.9. Natural Weight Loss Invest In Your Kitchen To use the staples we’ve been talking about, these powerful kitchen tools will help. Remember, you don’t have…

Continue Reading →

Economical Plant-Based Shopping

Yay!! I’ve lost 25.6 pounds total so far with 54.4 pounds to go to reach my goal!  My BMI has dropped from 36.9 to 33.1 and my goal is 24.9. Natural Weight Loss Economical Plant-Based Shopping One of the fears people have when they think about adopting a healthy plant-powered eating style is the extra…

Continue Reading →

Mow Through Colors

Yay!! I’ve lost 25.6 pounds total so far with 54.4 pounds to go to reach my goal!  My BMI has dropped from 36.9 to 33.1 and my goal is 24.9. Natural Weight Loss Mow Through Colors Mow through colorful plants every day, including: white (potatoes, mushrooms, turnips), yellow (corn, summer squash, lemons), orange (squash, carrots,…

Continue Reading →

Page 4 of 103