Spice It Up!

Yay!! I’ve lost 25.6 pounds total so far with 54.4 pounds to go to reach my goal!  My BMI has dropped from 36.9 to 33.1 and my goal is 24.9. Natural Weight Loss Spice It Up! In India, a home cook might sprinkle more than a dozen different herbs and spices, like turmeric, fenugreek and…

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Eat a Dark Green Leafy Vegetable Daily

Yay!! I’ve lost 25.6 pounds total so far with 54.4 pounds to go to reach my goal!  My BMI has dropped from 36.9 to 33.1 and my goal is 24.9. Natural Weight Loss Eat a Dark Green Leafy Vegetable Daily You don’t have to root around outdoors for wild greens if you don’t want to.…

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Eat This Every Day

Yay!! I’ve lost 25.6 pounds total so far with 54.4 pounds to go to reach my goal!  My BMI has dropped from 36.9 to 33.1 and my goal is 24.9. Natural Weight Loss Eat This Every Day Long before dark green leaves were available prewashed and precut in convenient bags in the supermarket produce aisle,…

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Which Nutrient Needs Supplementing?

Yay!! I’ve lost 25.6 pounds total so far with 54.4 pounds to go to reach my goal!  My BMI has dropped from 36.9 to 33.1 and my goal is 24.9. Natural Weight Loss Which Nutrient Needs Supplementing? While an entirely plant-based diet is very healthful, a few nutrients are challenging to get. The hardest is…

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Nutrients Work Best in Whole Foods

Yay!! I’ve lost 25.6 pounds total so far with 54.4 pounds to go to reach my goal!  My BMI has dropped from 36.9 to 33.1 and my goal is 24.9. Natural Weight Loss Nutrients Work Best in Whole Foods Studies show you don’t get the same health benefits from eating nutrients in isolation – dietary…

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Put Real Foods First

Yay!! I’ve lost 25.6 pounds total so far with 54.4 pounds to go to reach my goal!  My BMI has dropped from 36.9 to 33.1 and my goal is 24.9. Natural Weight Loss Put Real Foods First It seems like everyone’s taking supplements these days. In fact, we’re spending $32 billion per year on dietary…

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