Food as an Expression of Love

Yay!! I’ve lost 25.6 pounds total so far with 54.4 pounds to go to reach my goal!  My BMI has dropped from 36.9 to 33.1 and my goal is 24.9. Natural Weight Loss Food as an Expression of Love We beg you to think about cooking with fresh eyes. Let this time of the day…

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Celebrate Cooking

Yay!! I’ve lost 25.6 pounds total so far with 54.4 pounds to go to reach my goal!  My BMI has dropped from 36.9 to 33.1 and my goal is 24.9. Natural Weight Loss Celebrate Cooking Having enough food to cook is worthy of celebration. Throughout human story, one of our biggest challenges was simply having…

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Good Fortune in Cooking

Yay!! I’ve lost 25.6 pounds total so far with 54.4 pounds to go to reach my goal!  My BMI has dropped from 36.9 to 33.1 and my goal is 24.9. Natural Weight Loss Good Fortune in Cooking What am I going to make for dinner? We often ask ourselves this at the end of the…

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Skip Empty Snack Choices

Yay!! I’ve lost 25.6 pounds total so far with 54.4 pounds to go to reach my goal!  My BMI has dropped from 36.9 to 33.1 and my goal is 24.9. Natural Weight Loss Skip Empty Snack Choices We tend to fall short on fiber, potassium, calcium, and vitamin D. And we don’t always meet our…

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Snack Right!

Yay!! I’ve lost 25.6 pounds total so far with 54.4 pounds to go to reach my goal!  My BMI has dropped from 36.9 to 33.1 and my goal is 24.9. Natural Weight Loss Snack Right! Maybe when you were a kid your mom told you to stay out of the kitchen so you wouldn’t “spoil…

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Packing Your Lunch

Yay!! I’ve lost 25.6 pounds total so far with 54.4 pounds to go to reach my goal!  My BMI has dropped from 36.9 to 33.1 and my goal is 24.9. Natural Weight Loss Packing Your Lunch In the winter, cook up a one-dish stew and pack the leftovers in a microwavable container in an insulated…

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