Popeye Was Right

Yay!! I’ve lost 25.6 pounds total so far with 54.4 pounds to go to reach my goal!  My BMI has dropped from 36.9 to 33.1 and my goal is 24.9.

Natural Weight Loss


Popeye Was Right

Well, sort of.

Spinach is a good source of fiber and is rich in vitamin C and beta-carotene, which your body converts to vitamin A.

It also contains iron and calcium, but spinach prevents the absorption of these two minerals.

So while Popeye certainly got immunity and strength from the vitamins in spinach, he didn’t get much iron!

Recipe of the Day:  Mushroom Pasta

You can substitute other dried mushrooms for the porcinis, if you prefer.

Makes enough for 4 servings

1-1/2 cups white whole wheat flour

1 ounce dried porcini mushrooms, ground to a fine powder in a spice grinder (about 1/2 cup)

3/4 teaspoon salt-free Italian seasoning

1/2 teaspoon salt

3 large eggs

*Use as many organic ingredients as possible.

Combine the flour, porcini powder, Italian seasoning, and salt in a bowl.

Pour the mixture out onto a clean work surface into a mound.

Create a large well in the center and crack the eggs into the well.

Gradually incorporate the flour mixture from the sides of the well into the eggs.

Work the ingredients together until it forms a rough and sticky ball.

If the dough is too sticky, add a small amount of flour.

If the dough is too dry, add a few drops of cold water.

Scrape the dough off the work surface, press into a rough ball, and knead for about 5 minutes.

The dough should be very smooth and elastic.

There will be about 14 ounces of pasta dough.

Shape the dough in a ball and wrap tightly in plastic wrap.

Let rest for 20 minutes at room temperature.

Unwrap the ball of dough and cut into 4 pieces.

Put 3 pieces back into the plastic wrap so they don’t dry out.

Flatten the remaining piece of dough into a rough rectangle.

Following the manufacturer’s instructions for your pasta machine, feed the flattened piece of dough into the machine at the widest setting.

Fold the dough into thirds and then feed again into the machine.

Repeat folding and rolling two additional times.

Decrease the roller setting 1 notch.

Sprinkle the pasta lightly with flour if necessary (may not be needed) and feed through the rollers again, unfolded.

Turn the roller setting another notch and repeat the rolling, then continue without folding the dough until you get to the 5th setting.

Repeat with the remaining pieces of dough.

Cut the pasta into tagliatelle or fettuccine.

Repeat with the other 3 pieces of dough.

Per serving:  260 calories, 4 g total fat (1 g saturated), 160 mg cholesterol, 360 mg sodium, 40 g total carbohydrates (0 g sugars), 8 g fiber, 12 g protein.

If you have any questions, send us an email!

Come join us on our natural weight loss journey!  We’d love to have you along!

Have an awesome day!

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Dick and Lenay

email: lenay@dickandlenay.com

from Flavor First by Cheryl Forberg, RD

P.S. If your diet isn’t working for you, join us on our natural weight loss journey.


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