Yay!! I’ve lost 25.6 pounds total so far with 54.4 pounds to go to reach my goal! My BMI has dropped from 36.9 to 33.1 and my goal is 24.9.
Natural Weight Loss
Probiotics are beneficial bacteria normally present in your digestive tract.
They’re vital for proper digestion and also perform a number of other useful functions, like preventing the overgrowth of yeast and other pathogens, and synthesizing vitamin K.
The probiotics most often used as supplements are acidophilus and bifidobacteria.
Cultured, or fermented, foods also contain different types and amounts of beneficial bacteria.
These foods include buttermilk, cheese, kefir, miso, sauerkraut, tempeh, umeboshi, and yogurt.
Come join us on our natural weight loss journey! We’d love to have you along!
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Dick and Lenay
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