Yay!! I’ve lost 25.6 pounds total so far with 54.4 pounds to go to reach my goal! My BMI has dropped from 36.9 to 33.1 and my goal BMI is 24.9.
Natural Weight Loss
Remove, Restore, and Rebalance
No matter how you’ve abused your body up until now – and I’m willing to bet you have, even if you didn’t mean to – you can make it better.
You can reboot your metabolism and optimize your hormones so your body can relearn how to burn fat.
You can learn what foods and lifestyle habits trigger weight-loss hormones and which ones dampen weight-gain hormones.
You can make changes that will turn back the clock for your body and add those extra years to the back end.
And you can do it in 3 simple steps:
Remove, restore and rebalance.
We’re going go:
Remove the Antinutrients
We’re going to get that Frankenfood out of your kitchen once and for all.
We’ll go through your pantry and toss all the antinutrients, the toxic processed foods and synthetic chemicals that have been screwing up your metabolism – including the ones you thought were helping you.
We’ll even clean up a few of the natural foods that have a surprisingly negative impact on your hormones.
Restore the Hormone Power of Foods
We’ll add back the foods your body needs, whole, fresh foods that naturally optimize your hormones.
We’ll focus on Restoring the food groups that trigger your fat-burning hormones and blunt your fat-storing hormones.
Each of these hormone power foods also builds muscle, smooths skin, increases energy, and helps prevent dangerous conditions and diseases like cancer, heart disease, high blood pressure, diabetes, metabolic syndrome, and much more.
Rebalance Your Timing and Portions
No calorie counting here.
We’ll create an easy-to-follow, personalized plan to help you Rebalance your food intake to maintain your blood sugar balance and energy throughout the day without hunger or cravings.
You’ll learn how to combine foods in ways that trigger the optimal release of hormones, making sure you get all the proper nutrients in the right ratios to support your metabolism.
And to keep your body burning calories throughout the day, you’ll eat almost constantly – one of my favorite parts of the plan.
Repairing your metabolism doesn’t end with your diet.
One of the most surprising things I’ve learned is the impact of the environment and lifestyle on our hormones.
The news has been full of stories lately about the dangers of plastics leaching estrogens into our food supply.
I was shocked to learn how much broader the issue of endocrine disruption goes, both in the global environment and in our own homes.
But as widespread as the problem is, I was happy to learn there are many ways to reduce our risks.
So, you’ll also learn to:
Remove the Toxins
You won’t believe how many chemicals in your water supply, house, car, office – you name it – are making you fat right now.
We’ll continue to detoxify our bodies by removing known endocrine disruptors from our environment wherever possible.
And we’ll automatically help heal the earth, one house at a time.
Restore the Nutrients
Everything about our modern food supply – from industrial farming to pesticide use to over-processing – drains our food of its natural nutrients.
Once you begin to restore the hormone-optimizing nutrients, you’ll be on the right path.
But sometimes your body needs more of certain vitamins and minerals to get your metabolism to full power.
In those cases, we’ll address any lingering deficiencies with a few supplements to Restore critical missing nutrients to your diet.
Rebalance Your Stress Levels
Rebalance is the final piece of this program, but in many ways this is the most important part.
Rest and relaxation have a greater impact on hormone balance than just about anything you can do.
You may have a pristine diet, but if you’re stressed out or sleep deprived, it’s not going to make that much difference.
We’ll Rebalance and learn how to manage the inevitable stress in our lives (as well as reset the wake/sleep balance) to keep our stress hormones in check.
Come join me on my weight loss journey! I’d love to have you along!
Have an awesome day!
If you got value from this, please subscribe below and share with your friends!
If you’d like to read Jillian’s book, you can get it here: Master Your Metabolism: The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body!
Dick and Lenay
email: Lenay@dickandlenay.com – 715-431-0657