Simple Weight Loss Overview

Yay!! I’ve lost 25.6 pounds total so far with 54.4 pounds to go to reach my goal!  My BMI has dropped from 36.9 to 33.1 and my goal is 24.9.

Natural Weight Loss


Simple Weight Loss Overview

If you happen to cheat once or twice throughout the week, it doesn’t mean you’re a bad person, or you lack willpower, or you should stop the plan.

Keep it up the best you can.

But know this:  We believe in you.

Chances are, we don’t even know you, but because you’re reading this, we believe in you right now, even if you don’t believe in yourself.

Doing this 100% is easier than doing it 99%.

Because that 1% you “cheat” will start to eat away at your confidence and at your determination.

When you know you gave it 100% of your effort, you’ll feel so empowered it makes every choice easier and easier.

We’re assuming you’re looking for results and not academic lecturing.

We’re going to give you some rules and short explanations of why you should follow them.

We’re not going to dive into the science of how each of these rules work just so you can satisfy scientific curiosity, but there’s evidence to support these rules.

These steps are all backed by solid nutritional and scientific principles, but more important, they’re proven to work in our lives and others who’ve put them to use as well.

If they make sense to you and you want results, you’ll follow them to the letter.

In our opinion, and that of countless scientists and health professionals, there’s simply no better nutritional source than a diet rich in live, plant-based foods.

However, we also still eat organic, free-range or grass-fed meat, poultry and sustainably fished seafood in moderation, as it fits our metabolic types and makes us feel better.

We’ve learned to listen very close to our bodies and we encourage you to do the same.

Ideally and for best results, the plan could and likely should be replaced by going purely vegetarian/vegan for the next 21 days.

If you’re inclined to do so, we encourage you.

But, most people reading this are looking for a less extreme change and are trying first to flip their habits around.

For the sake of the majority, we’ll use a meat and vegetable-based protocol.


Follow this plan for 6 out of 7 days.

For example, Sunday through Friday, follow this exactly – without deviation.

Then choose one day, like Saturday, as your “Cheat and Treat” day (we’ll explain this further later).

We’ll talk more tomorrow!

Come join us on our natural weight loss journey!  We’d love to have you along!

Have an awesome day!

(Based on Drew Canole’s “Train Your Taste to Trim Your Waist”)

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Dick and Lenay

email: – 715-431-0657

P.S. If your diet isn’t working for you, join us on our natural weight loss journey.


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