Yay!! I’ve lost 25.6 pounds total so far with 54.4 pounds to go to reach my goal!  My BMI has dropped from 36.9 to 33.1 and my goal is 24.9.

Natural Weight Loss




Spirulina is a microalgae that thrives in hot, sunny climates and in alkaline waters around the world, and makes 20 times as much protein as soybeans growing on an equal-sized area of land.

It contains concentrations of nutrients unlike any other single grain, herb, or plant.

Among its valuable components are gamma-linolenic acid (GLA), linoleic and arachidonic acids, vitamin B12 (needed, especially by vegetarians, for healthy red blood cells), iron, a high level of protein (60-70%), essential amino acids, and the nucleic acids RNA and DNA, along with chlorophyll, and phycocyanin, a blue pigment found only in blue-green algae.

Spirulina has been clinically tested and has shown a variety of effects.

Those with the common cold experienced less sneezing and congestion.

Others showed lowered cholesterol levels and blood pressure.

Finally, people who used spirulina as part of their regular diet had reduced post-exercise muscle soreness which allows longer workout sessions.

Spirulina is a naturally digestible food that helps protect your immune system, reduce your cholesterol, absorb minerals.

Because it supplies nutrients needed to help cleanse and heal, while also curbing your appetite, it’s beneficial for people who’re fasting.

If you have hypoglycemia you may benefit from this food supplement between meals because its high protein content helps stabilize blood sugar levels.

Come join us on our natural weight loss journey!  We’d love to have you along!

Have an awesome day!

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Dick and Lenay

email: lenay@dickandlenay.com – 715-431-0657

P.S. If your diet isn’t working for you, join us on our natural weight loss journey.


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