The Perfect Avocado

Yay!! I’ve lost 25.6 pounds total so far with 54.4 pounds to go to reach my goal!  My BMI has dropped from 36.9 to 33.1 and my goal is 24.9.

Natural Weight Loss

avo mayo

The Perfect Avocado

Avocados ripen and spoil quickly, so if you buy them ripe, be sure to use them immediately.

You can also buy them slightly immature and keep them refrigerated until a day or two before you need them, at which time you should store them at room temperature to finish the ripening process.

To hasten ripening, place avocados in a brown bag with an apple.

The natural ethylene gas released by the apple hastens the ripening process.

Recipe of the Day:  Asian Avo “Mayo”

This “mayo” is a delicious way to enjoy a creamy, rich spread on your sandwich while using only good fats and a fraction of the calories of mayonnaise.

It also goes well with small rice crackers; or try using a dollop in place of sliced avocado in tortilla soup.

Makes 3/4 cup

1 ripe Hass avocado, coarsely chopped

3 tablespoons warm water

2-1/2 teaspoons rice vinegar

2 teaspoons chopped pickled sushi ginger

1 teaspoon low-sodium soy sauce

1 teaspoon Dijon mustard

1/2 teaspoon toasted sesame oil

*Use as many organic ingredients as possible.

Combine the avocado, water, vinegar, ginger, soy sauce, mustard, and oil in a food processor or blender and puree until smooth.

Transfer to a small jar and refrigerate.

The “mayo” keeps refrigerated for 2 days.

Per tablespoon:  25 calories, 2 g total fat (0 g saturated), 0 mg cholesterol, 10 mg sodium, 1 g total carbohydrates (0 g sugars), 0 g fiber, 0 g protein.

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Have an awesome day!

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Dick and Lenay


from Flavor First by Cheryl Forberg, RD

P.S. If your diet isn’t working for you, join us on our natural weight loss journey.


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