Yay!! I’ve lost 25.6 pounds total so far with 54.4 pounds to go to reach my goal! My BMI has dropped from 36.9 to 33.1 and my goal BMI is 24.9.
Natural Weight Loss
The Second Week Meal Plan
Monday Meal Plan, Day 8
Breakfast: 3 egg whites, 1 turkey sausage, 1/2 Roma tomato, and 1 piece Ezekiel 7-grain toast
Lunch: 1/2 cup black beans, 1/2 cup salsa, 1/4 cup cheese, and 1 Ezekiel tortilla; 1/2 cup Greek yogurt for dipping
Snack: 3 slices of watermelon with 1/4 cup raw almonds
Dinner: Grilled flank steak with grilled onions and steamed Brussels sprouts
Tuesday Meal Plan, Day 9
Breakfast: 1 packet Quaker instant oatmeal with 2 hard-boiled egg whites
Lunch: Sliced turkey breast and mixed veggies over romaine lettuce with oil and vinegar
Snack: Guiltless Gourmet baked corn chips with fresh salsa
Dinner: Pepper Jack Cheeseburgers with Jalapeno Cumin Sauce (at dinner use lettuce leaves instead of a bun)
Wednesday Meal Plan, Day 10
Breakfast: Artichoke Scramble with 1 piece Ezekiel 7-grain toast
Lunch: 1 can Amy’s Organic Medium Chili with Vegetables with small salad
Snack: Low-fat organic Cheddar with Kashi vegetable crackers
Dinner: Grilled salmon with Mustard Lemon Braised Vegetables
Thursday Meal Plan, Day 11
Breakfast: 1 serving Nature’s Promise cereal with nonfat milk
Lunch: Grilled Halibut Soft Tacos with Orange Salsa
Snack: 1 cup Amy’s Organic Split Pea Soup
Dinner: Grilled chicken with grilled peppers and onions
Friday Meal Plan, Day 12
Breakfast: 1 packet Quaker instant oatmeal, 1 cup blueberries, and 2 scrambled egg whites
Lunch: Quinoa-Stuffed Artichokes with side of turkey breast
Snack: 1 cup mixed berries with 1/4 cup pecans
Dinner: Poached wild-Pacific salmon with blanched broccoli, carrots, onions, and celery
Saturday Meal Plan, Day 13
Breakfast: 3-egg-white omelet with green pepper and tomato and 1 slice Ezekiel bread
Lunch: 5 large prawns with mixed greens and raw veggies with Galeos Caesar salad dressing
Snack: 5 slices organic turkey with 1 peach
Dinner: Roasted Garlic Chicken with Green Beans Amande
Sunday Meal Plan, Day 14
Breakfast: 1 packet Quaker instant oatmeal and 1 cup Greek yogurt with 1 cup strawberries
Lunch: 1/2 cup refried beans, shredded romaine, chopped onions, and tomatoes in 1 Ezekiel tortilla
Snack: 1 apple with almond butter smeared on top
Dinner: Seared tuna steak with a mixed green salad
If you’ve taken a look at this meal plan, you no doubt already know this diet is a snap.
All the guesswork has been taken out of the cooking, so all you have to do is pull up a chair and enjoy.
These delicious meals will trigger your weight-loss hormones.
Each one takes the very best, freshest whole foods and turns them into hormonally active, metabolic powerhouses – but all you’ll taste is mouthwatering deliciousness.
Come join me on my weight loss journey! I’d love to have you along!
Have an awesome day!
If you got value from this, please subscribe below and share with your friends!
If you’d like to read Jillian’s book, you can get it here: Master Your Metabolism: The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body!
Dick and Lenay
email: Lenay@dickandlenay.com – 715-431-0657