The Secret to Permanent Weight Loss

Yay!! I’ve lost 25.6 pounds total so far with 54.4 pounds to go to reach my goal!  My BMI has dropped from 36.9 to 33.1 and my goal BMI is 24.9.

Natural Weight Loss


The Secret to Permanent Weight Loss

The secret is hormonal harmony.

The endocrine system is sometimes compared to an orchestra.

Each hormone is like an instrument.

Playing together, in tune, they sound amazing.

But what happens if, right in the middle of a concert, the violin suddenly breaks a string?

And then the clarinet goes out of tune?

And then the percussionist can’t keep a steady pace?

They would sound like crap, right?

It’s exactly the same with your metabolism.

Your body can’t work the way it’s supposed to if any of your hormones is out of tune.

Once one loses the beat, they all follow.

That’s why, when your hormones are off key, you can’t just focus on one hormone at a time – you have to work to get them all in tune and playing in the right key again.

You’ve probably heard the words cortisol, growth hormone (or HGH), insulin, and leptin being thrown around on weight-loss infomercials at 1:00 a.m.

Am I right?

Well, those are the names of hormones, and those hormones dramatically affect your weight and your health.

So the weight-loss products that target them must work, right?


Thing is, those “treatments” focus on only one hormone at a time (if they even work at all), which is a very incomplete and misleading picture.

Unlike those infomercials, instead of trying to isolate one hormone at a time – which is totally impossible – we’re going to talk about how you can naturally optimize all of your hormones.

And how you can do it without taking dangerous or expensive drugs.

Our hormones – all of them – are influenced by millions of things in our diet and environment, from processed foods to pesticides to lack of sleep to excess stress.

Any disruption will kick one hormone into overdrive and another into hibernation.

When the normal function of one hormone gets thrown off, that imbalance creates another, and another, and another.

Way too often, these imbalances make you fat – even when you’re ruthless about calorie counting and burning.

I want to teach you that you can get your hormones in check simply by changing your habits in the grocery store and at your kitchen table.

We’re going to dig deep here and remove all the toxic crap that damages your endocrine system, turns on your fat-storing hormones, and causes you to gain weight.

Then we’ll restore the nutrients that speak directly with your fat-burning hormones to nudge them back to their most favorable levels.

Finally, we’ll rebalance the energy going into and out of your body, so your metabolism works for you as a fat-burning machine, instead of against you, storing fat and stealing energy.

When your hormones are at their optimal levels, your body functions as peak efficiency:

>Your metabolism starts jammin’.

>You look a lot better.

>Your body keeps a healthy weight without much conscious effort.

>Your belly flattens.

>Your skin is clear and radiant; your hair and nails are strong and shiny.

>Your eyes are bright.

>Your senses are keen, not dulled.

>You don’t suffer from excessive hunger or crazy cravings.

>You get cut and lean.

>You have energy to burn.

>You live a longer, healthier life.

Come join me on my weight loss journey!  I’d love to have you along!

Have an awesome day!

If you got value from this, please comment below, like, retweet, and share with your friends!

If you’d like to read Jillian’s book, you can get it here: Master Your Metabolism: The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body!


Dick and Lenay

email: – 715-431-0657

P.S. If your diet isn’t working for you, join me on my weight loss journey here –



  • Marsha Sortino

    Reply Reply February 21, 2014

    Congratulations Lenay! You’ll reach your goal! It feels so good to lose the weight and keep it off afterwards. I just wanted to stop in and read some of your articles about health. Great article with good information! Thanks for sharing it. Have a rocking week!

    • lenayphillipps

      Reply Reply February 21, 2014

      Thanks for your comment! Stop by any time!

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