Yay!! I’ve lost 25.6 pounds total so far with 54.4 pounds to go to reach my goal! My BMI has dropped from 36.9 to 33.1 and my goal is 24.9.
Natural Weight Loss
Ultimate Defense Against Silent Inflammation
The single most important thing you can do to keep silent inflammation under control is take a daily supplement of high-dose fish oil.
The Zone Diet helps to ward off silent inflammation by reducing excess insulin levels.
High-dose fish oil, however, gives the boost you need to dampen down silent inflammation.
It’ll also be your best defense against any dietary lapses you may have, like going overboard on your glycemic load.
You simply can’t get enough fish oil from eating fatty fish like salmon, tuna, or mackerel, even if it’s on a daily basis.
Eating tuna salad for lunch or salmon steak for dinner will give you benefits, but not enough to truly control silent inflammation.
The Japanese manage to maintain a state of wellness, relatively free from silent inflammation, just from eating lots of fish.
Unfortunately, the massive amounts of fish, sea vegetables, and other marine creatures the Japanese eat could never be matched by the amounts of fish Americans eat.
In fact, Tufts Medical School tried to do a dietary study providing volunteers the same amount of fish and sea vegetables normally eaten by the Japanese.
Even though the volunteers were paid and had all their meals prepared for them, the experiment lasted a total of 3 days.
The volunteers quit the study because they couldn’t tolerate the hefty amounts of fish in their diet.
Fish oil is ultimately the healthiest fat around because it has profound anti-inflammatory properties.
It might even be the healthiest medicine around, since it packs a wallop of benefits without any of the long-term side effects of anti-inflammatory drugs (like death).
In fact, the only side effect of fish oil may be it makes you smarter.
But like any drug, you have to use enough of it to gain its therapeutic benefits.
The reason high-dose fish oil is so effective in reducing silent inflammation is it reduces the building block of pro-inflammatory eicosanoids in less than 30 days.
It has the added benefit of simultaneously increasing the building block of anti-inflammatory eicosanoids.
We guarantee you’ll see a dramatic improvement in your silent inflammation profile, and you’ll be on your path to wellness.
The 15-Second Rule
Everyone wants to achieve wellness as long as they don’t have to spend too much time doing it.
We’ve come to the conclusion most of us are willing to pursue a wellness goal only if it takes no more than 15 seconds out of our busy day.
This is what has driven the sales of vitamins, minerals, and herbal remedies over the past decade to become a $20 billion-a-year industry.
The promise is you can take all the magic pills you need in 15 seconds and never look back.
An attractive proposal, but unfortunately no one can say with a straight face Americans have become healthier in the last 20 years.
Unfortunately, most of these magic pills from health food stores have little, if any, impact on silent inflammation.
Furthermore, any potential benefits they might have are undermined by the growing rate of obesity, which has caused a rise in silent inflammation.
Fish oil, however, stands in a category all its own.
Although it accounts for less than 1% of all supplement sales, it’s the only one supported by clinical studies in diverse chronic conditions like heart disease, cancer, immunological and inflammatory diseases, and neurological conditions like attention deficit disorder, depression, multiple sclerosis, and Alzheimer’s if it’s taken in adequate doses.
Come join us on our natural weight loss journey! We’d love to have you along!
Have an awesome day!
(Based on Dr. Barry Sears’ “The Anti-Inflammation Zone”)
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Dick and Lenay
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