Vanadium

Yay!! I’ve lost 25.6 pounds total so far with 54.4 pounds to go to reach my goal!  My BMI has dropped from 36.9 to 33.1 and my goal is 24.9.

Natural Weight Loss

vanadium

Vanadium

You need vanadium for cellular metabolism and for formation of bones and teeth.

It plays a role in growth and reproduction, and prevents cholesterol production.

Vanadium improves insulin use, resulting in better glucose tolerance.

A vanadium deficiency may be linked to cardiovascular and kidney disease, impaired reproductive ability, and increased infant mortality.

Vanadium isn’t easily absorbed.

Athletes may require more of this trace mineral than nonathletes.

Sources

Vanadium is found in dill, fish, olives, meat, radishes, snap beans, vegetable oils, and whole grains.

Comments

There may be an interaction between vanadium and chromium.

If you take supplemental chromium and vanadium, take them at different times.

Tobacco use decreases the uptake of vanadium.

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Dick and Lenay

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