Wheat Germ

Yay!! I’ve lost 25.6 pounds total so far with 54.4 pounds to go to reach my goal!  My BMI has dropped from 36.9 to 33.1 and my goal is 24.9.

Natural Weight Loss

wheat germ

Wheat Germ

Wheat germ is the embryo of the wheat berry, meaning it’s the part of the wheat that sprouts and grows into a new plant.

It’s tiny in size, but rich in nutrients.
Despite being the most vitamin- and mineral-rich part of the wheat kernel, it’s left out when wheat is processed into white flour, which is a shame.
Because not only is it good for you, it’s delicious, with a satisfying, nutty flavor and distinctive texture.

It’s a good source of vitamin E; most of the B vitamins; the minerals calcium, magnesium, and phosphorus; and several trace elements.

One problem with wheat germ is it spoils easily.

If you buy wheat germ separately from flour, make sure the product is fresh.

It should be either vacuum packed or refrigerated, with a packing date or a label stating the date by which the product should be used.

Toasted wheat germ has a longer shelf life, but the raw product is better because it’s unprocessed.

Wheat germ oil capsules are also available.

Come join us on our natural weight loss journey!  We’d love to have you along!

Have an awesome day!

If you got value from this, please subscribe below, comment, and share with your friends!

us 05-11

Dick and Lenay

email: lenay@dickandlenay.com – 715-431-0657

P.S. If your diet isn’t working for you, join us on our natural weight loss journey.


 

Leave A Response

* Denotes Required Field