Yay!! I’ve lost 25.6 pounds total so far with 54.4 pounds to go to reach my goal! My BMI has dropped from 36.9 to 33.1 and my goal is 24.9.
Natural Weight Loss
Wheat germ is the embryo of the wheat berry, meaning it’s the part of the wheat that sprouts and grows into a new plant.
It’s a good source of vitamin E; most of the B vitamins; the minerals calcium, magnesium, and phosphorus; and several trace elements.
One problem with wheat germ is it spoils easily.
If you buy wheat germ separately from flour, make sure the product is fresh.
It should be either vacuum packed or refrigerated, with a packing date or a label stating the date by which the product should be used.
Toasted wheat germ has a longer shelf life, but the raw product is better because it’s unprocessed.
Wheat germ oil capsules are also available.
Come join us on our natural weight loss journey! We’d love to have you along!
Have an awesome day!
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Dick and Lenay
email: firstname.lastname@example.org – 715-431-0657