Yay!! I’ve lost 25.6 pounds total so far with 54.4 pounds to go to reach my goal! My BMI has dropped from 36.9 to 33.1 and my goal BMI is 24.9.
Natural Weight Loss
Your Metabolism On Hormones
If you know anything about me, you know I don’t give up.
The plan we’ll be talking about will work for everyone.
It was created through careful attention to detail and relentless persistence.
All the cutting-edge research has been tested to make sure it’s the healthiest, most effective eating and lifestyle program possible.
I know you have a hectic and full life.
I know you hate plans that make you count and chart and obsess about minute details.
Forget all that.
I’m going to make it easy on you with this diet.
Just pull up a seat at the table and enjoy.
You’ll learn how to
>Optimize all the hormones necessary to lose weight
>Fix your metabolism so it works for you, not against you
>Choose foods and habits that trigger weight-loss hormones
>Avoid foods and habits that trigger weight-gain hormones
>Learn which foods work together and how to cook them for maximum endocrine benefit
>Prepare fast, hormone-balancing meals with things already in your kitchen
>Eat incredibly well on a few bucks a day
>Correct biochemical dysfunction with relaxation techniques
>Detoxify your environment so hormones readjust and weight drops off
>Enjoy fresh foods that can prevent cancer, heart disease, depression, diabetes, and other diet and lifestyle-related diseases
>Dramatically increase energy levels and potentially lengthen your life by many years
As we go through the next posts, you can follow this program either as general guiding principle or as a specific, prescribed weight-loss plan.
We’ll break it down in as much detail as you need – do it all or just take the major lessons and go on your way.
It’s your call.
I want you to begin to see everything we’re up against, and start making choices that follow the major points of this plan.
Do that, and you’ll take back control of your hormones, restart your metabolism, and get it revving faster than it ever has.
Because, bottom line, this isn’t about being thin to be healthy.
It’s about being healthy to be thin.
In your quest to be “skinny” you’ve abused your body for years.
Rather than getting thinner, you’ve succeeded only in aging yourself, screwing up your hormone levels, and teaching your body to be fatter.
Despite all your hard work, your body still isn’t responding the way it should.
Now, we’re going to fill in the missing piece of the puzzle.
We know the solution to living happily and healthily is hormone balance – not an impossible regimen that sucks the joy out of life.
When you learn how to eat and live in a way that balances and optimizes levels of key hormones, most of your weight-loss battle will be won before you even set foot in the gym.
Come join me on my weight loss journey! I’d love to have you along!
Have an awesome day!
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If you’d like to read Jillian’s book, you can get it here: Master Your Metabolism: The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body!
Dick and Lenay
email: Lenay@dickandlenay.com – 715-431-0657